Psychology of Weightloss &
How to Transform your Mindset for Lasting Success
with Deborah Murtagh
What You’ll Learn From This Interview:
Why psychology is crucial to weight loss
How the ketogenic way of eating is great for optimal health, balancing hormones and losing weight
Why exercise doesn’t help you lose weight
How your weight loss personality determines your success
Deborah Murtagh is an innovator, researcher, author and expert in wholefoods nutrition and mind-before-body weight loss. After 25 years and 20,000 hours clinical experience, she’s the leading authority on implementation of the ketogenic diet in the real world.
Through her transformational programs and sell-out international retreats, Deborah has helped over 15,000 women from 48 countries understand what to eat and think to master weight loss for life. Her flagship program, The Ketogenic Switch, not only helps women transform their bodies, it also helps reduce chronic illness and menopausal symptoms, restoring health and vitality. By removing barriers like weight and health issues, members are empowered to reach their full potential, inspiring those around them.
Deborah volunteers her time to medical research and has co-authored one of the world’s most important diet research studies in history, showing that diet can dramatically improve quality of life in patients with Parkinson’s Disease. She is now embarking on a new study to determine whether diet has the potential to impact Alzheimer’s.
Deborah’s greatest two missions in life are to empower women to transform their lives, and to help create a global shift in consciousness so the medical fraternity recognizes diet as a legitimate treatment option for chronic disease.
Learn More About Deborah on:
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MEET YOUR HOST
Hi, I’m Natalie!
I’m an expert in helping you find your purpose, create abundance and turn your passions into a lifestyle. I’m a certified leadership and co-active coach, co-author of the #1 Amazon best seller Ignite Conscious Leadership book, Ivy League University and top business school graduate and adventurer. Over the past nearly twenty years, I have helped thousands of soulful go-getters – entrepreneurs, Fortune 100 executives, not-for-profit leaders and in the top echelons of government – make a huge impact in the world while taking radically good care of themselves and creating lives they love.
I created my extraordinary life and believe that anybody can do it, even in tough circumstances! I healed from every kind of childhood trauma and learned how to thrive. I then left a high-flying career in international development to pursue my own version of success. I’ve lived in five countries, studied extensively with healers and shamans around the world and have traveled to over 60 countries.
I speak English, Spanish and Russian fluently and can get by in French. I currently live in Colombia, South America and spend about 4 months a year in the United States and traveling the world with my husband and three daughters. I’m passionate about learning from different cultures, creating community, being in nature and creative expression. I also volunteer with several organizations that focus on the empowerment of women.